Nothing disrupts an excellent night’s sleep a lot more than loud snoring, in fact it is also considered to be the leading cause of husbands needing to sleep on the couch. For doctors, loud snoring should not be ignored because it can be quite a sign of anti snoring, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. 止鼻鼾 Shallow breathing with pauses that last for about 10 to 20 seconds each is known as sleep apnea. For this reason, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein a person is suffering from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To understand more about anti snoring, one must know how to differentiate its kinds. There are three types namely obstructive, central, and complex sleep apnea.
Types of Sleep Apnea
Obstructive sleep apnea is the most common kind of all. It happens when the soft tissues at the back of the throat, like the tongue, relax during sleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The next type is central sleep apnea. It’s the less common type because it involves the central nervous system. This happens when the brain fails to send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people experiencing central sleep apnea. The last type is complex sleep apnea wherein it is the combination of both obstructive and central sleep apnea.
It is vital to pay attention to the signs and symptoms of sleep apnea because it can happen to anybody. It generally does not choose any gender, race or age. It is best to know the following signs or symptoms because it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea can include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, take time to know how they are doing especially in the way they sleep.
Some people may ignore the fact that they can be candidates for sleep apnea, especially if they’re not aware of the chance factors. . Obesity, family history, old age, and using tobacco are among the risky factors. Medical conditions such as for example allergic reactions, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing one’s body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons experiencing sleep apnea. It is because when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your mind elevates it from the body. This prevents the tongue from dropping onto the air way. The perfect height for the head is four to six inches because anything greater than that can result in a stiff neck or perhaps a strained shoulder.
Sleep apnea is treated in a number of ways. Doctors usually recommend sleep apnea mouthpieces. They are devices designed to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the pros and cons of using sleep apnea mouthpieces. Since the unit are intended for providing relief and comfort, you should devote some time reading the reviews of several products in the market.